Panda Express is a well-known fast-food chain that serves Chinese-American cuisine. With over 2,000 locations worldwide, it has become one of the most popular fast-food chains in the United States. The Panda Express menu offers a variety of dishes that range from classic Chinese dishes to fusion cuisine. In this article, we will take a comprehensive look at the Panda Express menu, including its dishes and nutritional information.
History of Panda Express
Panda Express was founded in 1983 by Andrew Cherng and his father, Ming Tsai Cherng. The first Panda Express location was in Glendale, California. Over the years, the chain has expanded to over 2,000 locations across the United States and in other countries such as Canada, Mexico, and South Korea.
The menu at Panda Express has evolved over the years to include a variety of dishes that cater to different tastes and preferences. The chain has also introduced new items that cater to vegetarian, vegan, and gluten-free diets.
Popular Dishes at Panda Express
Orange Chicken
Orange Chicken is one of the most popular dishes at Panda Express. It is a sweet and spicy dish made with crispy fried chicken pieces coated in a tangy orange sauce. The dish has become so popular that it has inspired many copycat recipes online.
Kung Pao Chicken
Kung Pao Chicken is another popular dish at Panda Express. It is a spicy dish made with stir-fried chicken, vegetables, peanuts, and chili peppers. The dish is a traditional Sichuan dish that has been adapted to suit the American palate.
Beijing Beef
Beijing Beef is a sweet and spicy dish that features crispy fried beef pieces coated in a sweet and savory sauce. The dish is a fusion of Chinese and American flavors, and it has become a fan favorite.
Chow Mein
Chow Mein is a classic Chinese dish that is made with stir-fried noodles and vegetables. It is a staple dish in Chinese cuisine and is often served as a side dish.
Fried Rice
Fried Rice is another popular side dish at Panda Express. It is made with steamed rice that is stir-fried with vegetables, eggs, and soy sauce. The dish is a staple in Chinese cuisine and is often served as a side dish.
Honey Walnut Shrimp
Honey Walnut Shrimp is a sweet and savory dish that features crispy fried shrimp coated in a honey glaze and topped with candied walnuts. The dish is a fusion of Chinese and American flavors and is a fan favorite.
Shanghai Angus Steak
Shanghai Angus Steak is a dish that features tender steak strips that are stir-fried with vegetables and a savory sauce. The dish is a fusion of Chinese and American flavors and is a popular choice for meat lovers.
String Bean Chicken Breast
String Bean Chicken Breast is a healthy and delicious dish that features tender chicken breast pieces stir-fried with string beans and a savory sauce. The dish is a great option for those who are looking for a healthier meal at Panda Express.
Nutritional Information
Panda Express offers nutritional information for all of its menu items. The chain has made an effort to introduce healthier options and to provide information on the calorie and nutrient content of its dishes. Below are the nutritional facts for some of the most popular dishes at Panda Express:
Orange Chicken
Calories: 490
Total Fat: 22g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 910mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugars:
Continuation:
Kung Pao Chicken
Calories: 290
Total Fat: 14g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 690mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugars: 5g
Beijing Beef
Calories: 470
Total Fat: 21g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 790mg
Total Carbohydrates: 54g
Dietary Fiber: 1g
Sugars: 16g
Chow Mein
Calories: 490
Total Fat: 16g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1020mg
Total Carbohydrates: 72g
Dietary Fiber: 4g
Sugars: 4g
Fried Rice
Calories: 530
Total Fat: 17g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 1090mg
Total Carbohydrates: 79g
Dietary Fiber: 2g
Sugars: 5g
Honey Walnut Shrimp
Calories: 360
Total Fat: 22g
Saturated Fat: 3.5g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 540mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugars: 17g
Shanghai Angus Steak
Calories: 220
Total Fat: 9g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 730mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugars: 11g
String Bean Chicken Breast
Calories: 190
Total Fat: 5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 580mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugars: 7g
Panda Express offers options for customization of dishes. Customers can choose to add or remove ingredients or to change the level of spiciness of a dish. This allows for a more personalized and flexible dining experience.
Conclusion
Panda Express offers a wide variety of dishes that cater to different tastes and preferences. The menu includes classic Chinese dishes, fusion cuisine, and options for those with dietary restrictions. The chain has made an effort to introduce healthier options and to provide nutritional information for its dishes.
With over 2,000 locations worldwide, Panda Express has become a popular fast-food chain in the United States and beyond. Its dishes have become fan favorites, with Orange Chicken and Kung Pao Chicken being some of the most popular dishes on the menu.
Whether you’re in the mood for something sweet or spicy, vegetarian or meat-based, Panda Express has something for everyone. So the next time you’re looking for a quick and delicious meal, consider stopping by one of their locations and trying out some of their popular dishes.
